17 Sep Recharge Yourself More Than you Recharge your Phone
Hands WAY UP 🙋🏻♀️🙋🏼♀️🙋🏾♀️ if you CHARGE your PHONE more then you re-charge your SELF, your SOUL, ur mind, body, brain…!!!
✨ Try my 3 super quick RE-CHARGING STRATEGIES! ✨
We’re talking 5 minutes (or less) here sisters!
📣 1. Take a BREATH… or 2 or 3!
~ Deep, rhythmic breathing calms the body & triggers your “rest response”. It also reduces your heart rate, relaxes your muscles & slows your thoughts! Try it!!!
📣 2. Play some funky MUSIC! ~ Headphones during a pee break, lunch in the car… Turn the volume way up on your favourite jam! I promise you an instant energy boost!
📣 3. Write ~ I call it a “braindump”! #classy 😂
Get your thoughts, fears, ideas, plans, stresses & lists out of your head & into a journal! Instant relief, instant peace, instand re-charge!