Genevieve Richer | Recharge Yourself More Than you Recharge your Phone
763
post-template-default,single,single-post,postid-763,single-format-standard,ajax_fade,page_not_loaded,,paspartu_enabled,paspartu_on_top_fixed,qode_grid_1300,footer_responsive_adv,qode-theme-ver-16.5,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Recharge Yourself More Than you Recharge your Phone

Recharge Yourself More Than you Recharge your Phone

Hands WAY UP 🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️ if you CHARGE your PHONE more then you re-charge your SELF, your SOUL, ur mind, body, brain…!!!

 Try my 3 super quick RE-CHARGING STRATEGIES! 

We’re talking 5 minutes (or less) here sisters!
#noexcuses

📣 1. Take a BREATH… or 2 or 3!
~ Deep, rhythmic breathing calms the body & triggers your “rest response”. It also reduces your heart rate, relaxes your muscles & slows your thoughts! Try it!!!

📣 2. Play some funky MUSIC! ~ Headphones during a pee break, lunch in the car… Turn the volume way up on your favourite jam! I promise you an instant energy boost!

📣 3. Write ~ I call it a “braindump”! #classy 😂
Get your thoughts, fears, ideas, plans, stresses & lists out of your head & into a journal! Instant relief, instant peace, instand re-charge!

#selflove #selfcare #genevievericher #yourwelcome#easy #rechargeyoursoul #recharge #doyou #write#breathe #music #superchickland

No Comments

Post A Comment